Friday, November 28, 2008
Happy Thanksgiving Homies
Even though the ND crew has been on holiday from work...there is never a vacation from CF. Except on your rest days, or the days that you are sick, or the days when you quit doing the WOD because you are by yourself and would rather be doing anything besides DeadLifting 250 a thousand times. So this will be the only post during the break.
Please leave ONE comment and leave all times and scores for WODs in this order...
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Please don't over complicate this, just leave 6 times or scores. No need to rewrite the WOD. Also, I know some of you already posted some of your times/scores...trust me, it will be easier to find, once this post is lost in the archives, if you just leave all 6 on a comment on THIS post. There should be no questions. I miss you. GB