Monday, November 3, 2008

The First Official NDCF WOD





What a sick first WOD for NDCF! We set a record for participants today with a total of 9 athletes and a rookie smoked the field. Keep in mind the rookie was a professional soccer player less than 12 months ago...

"Michael"
Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups
Ross 20:35
Gleason 21:12
GB 21:42
Blake 26:22
Moore 27:07
Manny 27:37
Amador 31:45
Pesky got biblical on a first shall be last finish in 33ish
Alan Escamilla N.A.

Several of us warmed up with the "start with one pullup and add one each minute until you fail to complete the full set" WOD.
GB 13 rounds plus 10
Ross 9 rounds plus 5
Blake 6 rounds plus 3

1 comment:

CAmador said...

My time was 34:20 go Barca