Wednesday, October 14, 2009

Well, well, well...

It seems as though the old crew is starting to miss the days of NDCF and other memories of that golden era. What was it that disbanded this so called "brotherhood" of athletes? Was it soccer season, was it baseball season, was it everyone getting frightened of Glee when he couldn't finish a workout, was it Dors hyper intellectual comments on neo-american educational philosophy and how it is directly affecting his sexuality? All I do know, is this...there is a new sherriff in town. His name is Ashley, and he will shut down any crossfit acitvity he sees in close geographic proximity. "I can smell crossfit from a mile away, and I aint puttin up with it anymore!" says Sherrif Moore.

What will become of NDCF? Will they ever do another WOD? Will the Moore regime spread to other areas of the country and slowly erode the new frontier that Crossfit has claimed between the eastern and western seaboards. Who will emerge from the ruins of the old CF crew and revitalize the days of yon. Will it be Jorge, Will it be Dor, Will it be Glee after his knee surgery from an injury sustained during a little league game in '83? Or will Coach Moore finally see the light, and stop forcing his "punishment" workout style on us for all eternity. I wish I could tell you the outcome...but I can not.

Friday, February 27, 2009

BOOM!!! If you want some, then come get some fool!!

Moore and Berre have crossfited at 6:30 a.m. for the past 2 weeks. We decided to see how it goes before letting the crew in on it, and it has been totally awesome. Without Gleason and his sorry knee injury mods, and Amador with his tap tap tapparoo feet slapping the rubber floor on his jumping pu's, we have been able to really focus on what matters, which is getting Jacked. I am pretty sure our crew will be pissed off, but those 2 weeks of morning frans, and sunrise 800's were worth it.

I did 30 muscle ups on my new rings in 6 minutes...come get some!

Wednesday, January 7, 2009

Nobody said it was gonna be easy...

...but nothin in this life thats worth anything is easy.

Marco Contreras, 1st day of cf...what will happen next. Will he quit? Will he perservere? Will he become the warrior that is inside of every man, waiting for that chance to show himself once again...only time will tell.

for the rest of us...

NDCF is back in full effect...

Tuesday 090106
Complete four rounds for time:
Run 400 meters15
Handstand Push-ups15 ft
Rope Climb, 2 ascents (mod for rope climb=20 PU's)

Berre 24:20
Glea / Moore 26:20
Amador and Marco post times please.