Tuesday, November 4, 2008

REST DAYat the Goat Ranch


Here at NDCF, there are no rest days. Today is *Goat Day. Pick your 3 Goats and determine a 3 set WOD that will challenge you, as well as enable you to work on goat form and technique.

*Your "Goat" is a specific CF exercise or lift that you do not excel in. Many crossfitters believe that you are only as strong as your goat.

1 comment:

CAmador said...

Good idea but no one did the W0D.
1. Situps
2. Pull Ups
3. Running
Go Obama AKA The Choosen One