Tuesday, November 18, 2008

He'll Rally...

Push jerk 1-1-1-1-1-1-1 reps
Moore, Berre, Dor and Glea = 145, 165, 175, 185, 195...
then...
Moore, Dor, Glea=205, 225 (Moore 240 failed)
Berre=200 Fail, 200 Fail
Blake= (2xWOD) Helen 13:07 ,Post Push Jerk Weight to commens
Ross=DNA
Bulldog Student Crew...post names and weight to comments. WORK ON FORM!!!



2 comments:

CAmador said...

Nicole prepare for 20 minutes of hell

Chris said...

Door-tired of your 'gotdang negativity'! pain is good-according to this program....let's go....
('gotdang negativity' used courtesy of Owen Wilson in Wedding Crashers)