Wednesday, October 14, 2009

Well, well, well...

It seems as though the old crew is starting to miss the days of NDCF and other memories of that golden era. What was it that disbanded this so called "brotherhood" of athletes? Was it soccer season, was it baseball season, was it everyone getting frightened of Glee when he couldn't finish a workout, was it Dors hyper intellectual comments on neo-american educational philosophy and how it is directly affecting his sexuality? All I do know, is this...there is a new sherriff in town. His name is Ashley, and he will shut down any crossfit acitvity he sees in close geographic proximity. "I can smell crossfit from a mile away, and I aint puttin up with it anymore!" says Sherrif Moore.

What will become of NDCF? Will they ever do another WOD? Will the Moore regime spread to other areas of the country and slowly erode the new frontier that Crossfit has claimed between the eastern and western seaboards. Who will emerge from the ruins of the old CF crew and revitalize the days of yon. Will it be Jorge, Will it be Dor, Will it be Glee after his knee surgery from an injury sustained during a little league game in '83? Or will Coach Moore finally see the light, and stop forcing his "punishment" workout style on us for all eternity. I wish I could tell you the outcome...but I can not.

Friday, February 27, 2009

BOOM!!! If you want some, then come get some fool!!

Moore and Berre have crossfited at 6:30 a.m. for the past 2 weeks. We decided to see how it goes before letting the crew in on it, and it has been totally awesome. Without Gleason and his sorry knee injury mods, and Amador with his tap tap tapparoo feet slapping the rubber floor on his jumping pu's, we have been able to really focus on what matters, which is getting Jacked. I am pretty sure our crew will be pissed off, but those 2 weeks of morning frans, and sunrise 800's were worth it.

I did 30 muscle ups on my new rings in 6 minutes...come get some!

Wednesday, January 7, 2009

Nobody said it was gonna be easy...

...but nothin in this life thats worth anything is easy.

Marco Contreras, 1st day of cf...what will happen next. Will he quit? Will he perservere? Will he become the warrior that is inside of every man, waiting for that chance to show himself once again...only time will tell.

for the rest of us...

NDCF is back in full effect...

Tuesday 090106
Complete four rounds for time:
Run 400 meters15
Handstand Push-ups15 ft
Rope Climb, 2 ascents (mod for rope climb=20 PU's)

Berre 24:20
Glea / Moore 26:20
Amador and Marco post times please.

Monday, December 8, 2008


Everyone, and I repeat Everyone came in our house and pushed us around this year....

A line has been drawn in the sand...the fate of ndcf awaits your move...cross the line, and the WODs continue, the fellowship, the blood sweat and tears, the ripped hands, cross the line, and the battle continues.

But if you dont, if you stay in the safety zone, if you choose not to dare the lions, if you dont cross the line, you'll live....but many years from now, lying on your death bed, will you be willing to trade all those days, from now until then for one chance, just one chance, to come back here, and tell our enemies, you may take our lives, but nobody takes our CROSSFIT!!!!!!!!!!!!!! AAAAAAAAAAAHHHHHHHHHH!!!!!!

Make your move...

Wednesday, December 3, 2008

ND Crossfit CRISIS!!!!!

Berre 6:00.49
Moore 7:38
Amador: 7:10
Gleason: DNCF Yet
ND crossfit is in crisis. GBeezil has lowered the priority of crossfitting it is now
1. Family 2. God. 3. Soccer. 101.Crossfit. Little G^2 is fighting through another knee injury and the AD wants to workout at secret times. Dor has workout twice in ten days and is getting fatter. We need a family meeting to save Crossfit.

Friday, November 28, 2008

Happy Thanksgiving Homies

Even though the ND crew has been on holiday from work...there is never a vacation from CF. Except on your rest days, or the days that you are sick, or the days when you quit doing the WOD because you are by yourself and would rather be doing anything besides DeadLifting 250 a thousand times. So this will be the only post during the break.

Please leave ONE comment and leave all times and scores for WODs in this order...

5k time

C&J 1-1-1-1-1-1-1

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft


Mr. Joshua


Please don't over complicate this, just leave 6 times or scores. No need to rewrite the WOD. Also, I know some of you already posted some of your times/ me, it will be easier to find, once this post is lost in the archives, if you just leave all 6 on a comment on THIS post. There should be no questions. I miss you. GB

Wednesday, November 19, 2008

Get a few cuts on it kidd...


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

I don't know everyones rounds and reps, so post them on comments.
It was a pleasure working out with you gentlemen.

Enjoy your rest day tomorrow...we earned it!!