Thursday, November 13, 2008

MODscle-Ups Anyone???

"Jason"
For time:
100 Squats 5 Muscle-ups
75 Squats 10 Muscle-ups
50 Squats 15 Muscle-ups
25 Squats 20 Muscle-ups

Berre 17:00
Blake 23:05
Moore 27:50
Glea 29:28
Gutierrez 31:51
Dor 36:00
Ross DNF (strained Pectoral)

Cesar Flores 14:00
Alan Escamilla 12:39
Oscar Cardona 23:15
Velasco 10:18
Jose Balderas 24:30

most times included a 1:1.5 ratio of M.U.'s to jumping bar ups

No comments: