Wednesday, November 5, 2008

First WOD with Obama as President,...


Complete as many rounds as possible in 20 minutes of:10 Pull-ups65 pound Thruster, 10 reps...
Berre 11.25 rds
Gleason 10.5 rds
Amador 10.5 rds (mod jumping PU's)
Moore 10 rds
Ross 9.5 rds
Blake 7.5 rds (mod jumping PU's)
Amador, I look forward to reading your post. Nice front squat form bro.

5 comments:

CAmador said...

Not mod but semi mod. Hoping Obama is not a NWO puppet. Madrid lost YEAH!!!

Chris said...

despite not posting, we can be sure of the following thought...
Moore: "Does everyone know that Gleason was doing his pull-ups with the underhand grip. I had a film crew document it...think we should take a look at it."

(comeon Moore, it's a bit funny)

the berres said...

Just for the record, the GB is slowly pulling away from the pack when it comes to Pullup wod's. Maybe you guys should start to pick up the intesity a bit, or switch to the kip, stop living in the dark ages, KIP THE PU.

Chris said...

whenever you need a dose of humility and personal restraint--you know you can count of the GBeezil......

thanks for providing a model for good citizenship...

much love to the GB....

Door: he IS a puppet...

Little Glea

Chris said...

for the record, i messed it up...it is
LITTLE GLEE