Tuesday, November 11, 2008

Fight gone bad a.k.a, Hanging out with Jasso

Fight Gone Bad!

Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Ross=341 pts
Gleason=330 pts
Berre=300 pts
Amador=285 pts
Blake=241 pts
Moore=no official score (est. 612 pts)

Velasco and Darwin had their first NDCF Workout, nice work boys, it was good having you.

No comments: