Saturday, November 8, 2008

Daniel Larusoe is gonna FIGHT?


Enjoy your rest day, unless your name is Ashley or Christopher...then you just did double WOD Duty on a rest day.

Max Bench / PU WOD

Glee 5-21, 4-19, 4-16, 3-15, 3-14
Moore 7-15, 7-14, 6-12, 5-11, 5-11
4 Rds of 400m and 50 squats

Glee 12:42
Moore 14:34

2 comments:

CAmador said...

I am playing football tomorrow instead of CF. Barcelona 6-0 Vallenoid and Eto had 4 goals before halftime. Cant wait fr the clasico.

CAmador said...

Worked out after football
Amador
165,175,185,195,205, Failed 215, 205, Failed 225
Kenji(First CF Workout)
65,75, 85, 95, 105, 125, 135