We are just some old ball coaches trying to get in shape, and build a community of athletes who push each other to become stronger. We stumbled on to CrossFit in the summer of 08, and we are all hooked. The workouts are insane and sometimes we question why we do this at all. But we continue on...We strongly recommend you stop wasting your time with some random ab and bicep workout you got from Mens Health magazine and start checking out www.crossfit.com as soon as possible.
Back Squat 5-5-5-5-5 reps
1 comment:
Helen you know I am going pood
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