"Helen"Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
R'xd Helen
Moore 11:09
Berre 11:10
Glea 11:38
Dor 14:38 (60 # dumbell)
Mod Helen
Ross 10:26
Balderius 14:30
Alan 15:31
Velasco 15:31
Oscar 15:45
Thai - Failed after 3 swings ...good try!!!
Please post other times to comments.
This was NDCF's largest group thus far, keep up the good work!
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