"The Russians are coming!!!!"
"Lynne"
Five rounds for max reps of:Body weight bench pressPull-ups
Post reps for both exercises in all rounds
Five rounds for max reps of:Body weight bench pressPull-ups
Post reps for both exercises in all rounds
Glea, Moore, and Dor, post your numbers as a comment on this post.
Bench-PU
Alan 10-6,8-4, 9-6,8-3,4-1
Ross 5-8,3-8,3-8,1-8,2-4 (with a so-called lopsided spot)
Blake 6-3, 4-3, 4-1, 3-1,3,0
Berre 3-17,4-17,4-18,2-13,3-20
2 comments:
Someone is waging war on the GB having the most goats...I am pretty sure its Amador. He probably walks around ND city all day looking for computers that havent been hit up yet.
Thanks Berre for spotting me. This was afer I did Fridays WOD.
round bench(240 lb) and pull-up
1 4 6
2 2 8
3 3 8
4 3 8
5 2 8
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