Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Ross 19:50
Moore 20:10
Glea 21:10
Berre 24:32
Dor 24:33
Bulldog crew...
Jose Balderas, Cesar Flores, Erik Velasco, Oscar Cardona...good work boys, keep it up!!!
The official website of NDCF. "You dont want none of this," Coach Moore
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