Wednesday, January 7, 2009

Nobody said it was gonna be easy...

...but nothin in this life thats worth anything is easy.

Marco Contreras, 1st day of cf...what will happen next. Will he quit? Will he perservere? Will he become the warrior that is inside of every man, waiting for that chance to show himself once again...only time will tell.

for the rest of us...

NDCF is back in full effect...

Tuesday 090106
Complete four rounds for time:
Run 400 meters15
Handstand Push-ups15 ft
Rope Climb, 2 ascents (mod for rope climb=20 PU's)

Berre 24:20
Glea / Moore 26:20
Amador and Marco post times please.

2 comments:

Chris said...

nice work berre....let's go guys...get this ball rolling again....'door' lay off the seconds buddy, lets go....

mooskietx said...

I am trying to get back into shape in the gyms in Dallas, do you have any advice?